Narrow down your target audience (smokers who want to quit).

There is no single method considered to guarantee quitting the habit (cessation), but there are some measures that can be taken when a person decides to commit to achieving it. These steps can be useful whether you or a loved one is trying to quit smoking in any of its forms (smoking, chewing, or inhaling tobacco).

Make the decision to quit using tobacco

Quitting smoking or using tobacco in any form is a decision that only you can make. Others may want you to quit the habit, but you are the one who must truly commit to it.